INTRODUCING KETO FIT

Getting in shape is not meant to be a torturous endeavor. There may be a challenge  or two along the way, but I believe being healthy and getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich 8 weeks of Ketogenic Lifestyle Coaching. The Ketogenic Lifestyle is basically when your body start burning fat for energy instead of carbs. In order to do this, you must first develop ketones. Ketones are chemicals your liver makes. You produce them when you don't have enough insulin in your body to turn sugar (or glucose) into energy. You need another source, so your body uses fat instead. Your liver turns this fat into ketones . Your body then eliminates all carbs and sugar and you start burning fat as energy.You do have to illuminate some carbs as well as sugar. The good thing is though you can replace certain carbs and sugars you illuminate with healthy carbs and sugars. I can coach you, if you are interested.  You are guaranteed to lose 10-20lbs   in the first month. You also  have the option of investing in the 5 meal prep or 10 meal preps to assist you. Maximize your weight loss results and participate in our weekly fitness workout classes. Are you ready to make a change? Contact me for more info.